Welcome to the blog by Annabelle Kyle Dortch, PsyD.
Reflections, insights, and tips for stress management, anxiety, trauma recovery, and general mental health from Dr. Annabelle Kyle.
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EMDR: The Basics, How It Is Different From Talk Therapy, and How It Can Help You
EMDR (Eye Movement Desensitization and Reprocessing) is an incredible option to explore if you are feeling stuck in your progress with talk therapy or if you have a specific memory that is triggering, activating, or just feels like it has a “charge” (aka you cringe in your face/ body when you think of it).
